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The Benefits of Wearing a Mouthguard at Night

You find that 68% of the population have trouble sleeping at night. This is something that may be related to stress or stem from a medical condition. You should be aware that a mouthguard can be the solution to a better night’s sleep. You find that mouthguards can help with many conditions. Read more here to know the reasons why you need to sleep with a mouthguard.

Most of the people prefer dental guard because it can help reduce teeth grinding and jaw clenching. It is essential to note that this is the habit that is being referred to as bruxism. You should also know that this condition is brought about by stress. You find that this condition can also interrupt the sleeping pattern and you might not have a good night sleep.

Apart from that, this condition can also cause damage to your teeth and their enamel. You find that the majority of people don’t like anything that can damage their teeth. One thing that you need to understand is that this is a gradual process and over time they can become flattened, chipped or lose. Apart from that, grinding will also cause tension in the jaw and pain and discomfort in the face and neck. Therefore, it is vital that you wear a mouthguard when sleeping to prevent all this.

You find that there are also other symptoms that might result in trouble opening the jaw all the way. One thing that you need to understand is that bruxism is more common in children but it can also affect adults. For that matter, a mouthguard will work to prevent teeth grinding and jaw clenching. It is essential to note that this will also make it easier to breathe.

Most of the people also prefer wearing a mouthguard because it helps with sleep apnea. It is essential to note that sleep apnea can cause you to make sounds like choking, snoring or snorting. This is not good because it will disrupt sleep for the affected person and anyone who sleeps next to them. Thus why you will need a mouthguard because it provides a more comfortable, portable and discreet method that when using a CPAP machine.

Apart from that, there are also people who have lockjaw and jaw pain. You should also know that these are also the symptoms of TMJ and TMD. One good thing is that a mouthguard can also help those people to get relieved of the pain.

Last but not least, a mouthguard can also reduce pain, headaches and sensitive teeth. One thing that you need to know is that with sensitive teeth you don’t need to grind your teeth as it will make you feel more pain.